This 8 week program is all in. You must be ready to find yourself. If you feel like you’ve lost yourself along the way, possibly due to becoming a mother, a wife, an empty nester, a change in career, a divorce, or any other life altering avenue, we will create a road map for your health & wellness journey to discover your BEST YOU.
If you have ever wanted to find balance in your life with self, spouse, kids, family, time, energy, needs, wants…
If you have ever wanted to follow your instincts, trust yourself, get in touch with your inner wisdom…
If you have ever wanted to maintain good health, incorporate movement daily, get a good nights sleep, feel good in your skin…
If you have ever wanted to know what, when, where, why, how to eat…
This program is for you. I will help you keep track of small miracles and happy discoveries throughout this process.
With the right system, the right support, the right accountability, you will become your BEST YOU and enjoy the ride along the way.
Schedule a Discovery Session today.
Hello, and welcome to Renewing Hormones and Metabolism.
This 12 week program is designed specifically to help women tap into the unique attributes of their female metabolisms, and to use that as an advantage to lose weight, look great, and thrive.
This is going to be the last nutrition and exercise program you will ever need. That’s because it gives you the tools and knowledge needed to personalize the program so you can adapt how you eat, exercise and live in response to how YOUR body’s natural cycles, rhythms and hormones change, not only during the month, but as you age as well.
Women are a lot more proactive when it comes to health and fitness than men are.
Hormones play such and important role in not only your mood, stress, weight, but your metabolism as well.
What about women who are new moms? What about high-level executive women under stress? How about women in their late thirties and early forties who are seeing metabolism slow down?
What about women going through the wild swings of perimenopause? How about the women who are actively in menopause or past menopause? How about women who have unique hormonal situations that men don’t ever deal with, things like polycystic ovarian syndrome (PCOS), estrogen dominance, hypothyroid and others?
If you have felt like you are following all the so called “rules” and not getting the results matching your effort, it is because you have been following the wrong program for you.
You will learn how to turn your natural female hormonal cycles into fuel that fires your fat loss efforts.
And if you are menopausal, or have other metabolic challenges like PCOS or estrogen dominance you will how and why they are slowing you down, and why going harder with exercise or more extreme with diet is the wrong approach.
The hormone estrogen is the key. This hormone does everything testosterone does for men. It helps you sculpt lean tissue. It provides that beautiful hourglass shape. It buffers against stress-induced fat gains, and it even amplifies fat burning.
All these effects are amplified by using one small hack into the female cycle. That hack is HGH (Human Growth Hormone).
HGH builds muscle and burns fat at the same time. It also tightens connective tissue and may enhance the quality and look of your skin, it’s truly our “youth hormone.”
Women produce more HGH than men during exercise. This allows you to get amazing results by leveraging this hormone to your advantage.
This is female-targeted fat loss at its finest that will help you reach your full female metabolic potential.
You are also going to be given an upgraded understanding of your metabolism.
The real secret to understanding your metabolism is this...
Diet and exercise are not the only thing you need to be aware of, as a woman, there are two other areas that are even more important…Stress and rest.
I’d love to set up a 20 min call to see if this is right for you.
90 day total transformation online coaching. This one will take it to the next level if you are ready to change the way you think, look and feel about your body, your nutrition and everything else in between. We take this coarse much deeper than the 30 day program. Daily information and call to action to show up and do the work.
This also come with informative support. I have a “toolbox” full of handout and different things to try depending on your specific needs.
This program also includes 45 mins to 1 hour 1:1 calls bimonthly to help you get crystal clear on your goals and anything else that may come up during this transformation.
30 day online coaching. I will take you through your why and your goals and you will learn how to create the habits for change. You will be able to show up for yourself with a call to action every day that will stair step you to your goals.
There is so much more to losing weight than WHAT we are eating. Yes, if you go through a fast food drive through everyday, drink sodas, tons of alcohol, eat all the sugar that you can get your hands on, you will have a VERY hard time losing pounds.
But, if you eat pretty healthy for the most part
And keep not so healthy stuff as an ‘every once in awhile’, yet you struggle with losing weight and keeping it off, this groups for you! After all, diets are temporary, restrictive, a fad and they SUCK!
I have been searching for a platform for the past year that personalizes a nutrition program for specific needs of my clients that I coach and train.
The fallback has mostly been My Fitness Pal.
MFP is a great platform and an easy app to use, but it’s really difficult as a health coach and trainer to really dive in and be there to support your nutrition goals and needs.
I have been studying all the information with a new platform called EatLove.
Similar to MFP with thousands of USDA foods in the database, customizable meals for easy logging and specific, individual guidelines for your goals with weight loss, muscle gain, maintenance, ect.
EatLove goes a step further with:
-Personal food preferences
-Specific nutrition guidelines
-Thousands of recipes in the database
-You can log family members who will be eating as well
-Grocery list with option to deliver
-Option to add your own recipes
-Filter for specific recipe ingredients and guidelines
-Edit your own household members, meals and nutrition specifics so you don’t feel like you have a separate meal away from your family.
EatLove is like having a nutrition professional right in your pocket.
Right now I am offering 8 weeks of access and a completely customizable and personal plan with me as your coach.
Feeling bogged down and uncomfortable with how your nutrition is making you feel?
This 14 day cleanse will clear out foods you may be sensitive to and you will get clear on the foods that work and the foods that don't.
8 week Wheel of Life online group.
What part of your life feels imbalanced?
Where are you stuck?
How you do one thing, is how you do everything.
Week 1 Personal Development
Week 2 Health and fitness
Week 3 Finances
Week 4 Friends and Social Life
Week 5 Spirituality
Week 6 Family Relationships
Week 7 Fun and Recreation
Week 8 Career