Staceystedman.com

(303) 579-9731 Health Coach, Nutritionist & PT

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    • Home
    • My Story
    • Programs for you
    • Pricing & Other Programs
Staceystedman.com

(303) 579-9731 Health Coach, Nutritionist & PT

  • Home
  • My Story
  • Programs for you
  • Pricing & Other Programs
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Embracing Health

Embracing HealthEmbracing HealthEmbracing Health

I am an online Health Coach, Nutritionist and Personal Trainer. We will discover together what program works for YOU. 

Embracing Health

Embracing HealthEmbracing HealthEmbracing Health

I am an online Health Coach, Nutritionist and Personal Trainer. We will discover together what program works for YOU. 

New book/journal available! The un-diet (The ultimate mindset journal to living beyond diets)

Order here

The Total MindBody Reset

The Total MindBody Reset is a transformative journey

towards holistic well-being with fasting, mindfulness, and meditation

In this 4 week journey, we will guide you to:

• Nourish your body with whole foods.

• Put your body in a healing state by easing into intermittent fasting.

• Be mindful about what you are taking into your body and your mind.

• Establish a consistent meditation practice and embody the calm within.

Our holistic approach will empower you to take charge of your health and make sustainable lifestyle changes that will benefit you for the rest of your life.

Each week, you'll receive our holistic wellness plan which includes:

• A complete meal plan and shopping list

• A new mindfulness practice

• A new 10-minute meditation

• A 1-hour Zoom meeting with LIVE instruction / Q&A with Stacey & Jen

Your time commitment includes:

• Weekly grocery shopping

• Weekly Zoom Meeting (1 hour a week)

• Daily food preparation

• Daily Meditation (10 minutes a day)

True well-being comes when we align our mind, body, and spirit.

Click here to register for our next Total MindBody Reset

Free gift : Self-Care 101 ebook

Self-Care 101 E-Book

Free gift : Happy hormones recipe bundle

Happy Hormones - Recipes

Welcome

There's much to see here. So, take your time, look around, and learn all there is to know about  myself and the coaching I offer.

Book a 20 minute Discovery Call to find the program that’s right for you

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About

Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. As a personal trainer and health coach, we will work of both aspects for whole body health, focusing on lifestyle rather than a quick, temporary fix. 

Wellness Experience

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  

Active Coaching

My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Staceystedman.com

(303) 579-9731

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