Programs and Pricing

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8 week Mind Body Transformation:

We start with a questionnaire to asses where you’re at, then we’ll schedule a call that will be around 45 mins. 

We’ll have 45 min calls weekly to check in and see what’s going well and things that need to be focused on. You’ll have access to my EatLove nutrition program for the full 8 weeks as well. 

There are amazing recipes and meal plans, you can really customize it to your needs. 

We’ll go over different categories each week and cater to the areas you want to work on most and things you struggle with.  

We’ll spend a little more focus on the parts in your life that could use more balance too. 

Total for the 8 weeks is $997 Paid in Full or,

Can be paid in 3 payments of $347

At the beginning, at 4 weeks and at 7 weeks.

Can be booked and paid per session.

EatLove $100 for 8 weeks of access. 

$60 a month after the 8 weeks if you wish to continue. 

Workout Plan

My Book: The Un-Diet: $18

30 min coaching Call: $45 per individual call

Weekly guidance, tasks and support via email: My weekly emails and calls to action are sent Saturday mornings. Can choose 4, 8 or 12 week sessions - $50 a week  

Pick and choose what you want and need. 

We’ll go over different categories each week and cater to the areas you want to work on most and things you struggle with.  

We’ll spend a little more focus on the parts in your life that could use more balance too. 

4 sessions with 30 min 1:1 calls - $160

8 sessions with 30 min 1:1 calls - $300

12 sessions with 20 min 1:1 calls - $400

Add access to my EatLove nutrition platform for $60 a month for 4 weeks. 

$50 a month for 8 weeks. ($100)

$40 a month for 12 weeks. ($120) 

If you already intermittently fast or want to know more about fasting, the guidance I will provide will help you pair fasting with a balanced diet and can easily be tailored to fit your individual needs.
I will help you implement beneficial changes to your routine so you can establish life-long healthy habits. 

Traditional meal plans require specific products, measurements, or recipes that are tedious, time-consuming, and expensive. 

I will help you rethink nutrition, and learn how to intuitively nourish your body.

I’m here to support you in your goals, teach you all the latest research-backed tips and tricks, and set you up for success.

You’ll learn a SIMPLE step-by-step process to build new habits and increase your confidence so you can become your healthiest, happiest self.

The Fast Life includes:

Daily texts with info, guidance and support. 

20 min Weekly 1:1 calls

$347

It’s time to reset and revise your goals. Use this opportunity for a fresh start anytime so you can feel your best. Includes 4 weeks of meal plans and recipe links.

The Mediterranean diet is the #1 recommend diet by Doctors for heart health, longevity, and overall health.  Weekly meal plans and recipes included.

If you are looking for a proven strategy to lose weight, build muscle and get toned, look no further than 63 Shred.

This 9 week program will get you amazing results without having to count calories, log macros or ever feel deprived. 

This is a 9 week, 3 part program and we will assess your results every 3 weeks to get the most out of it that you are willing to put in.

This is absolutely NOT a low calorie “diet”. 

Every 3 weeks you can make a new commitment to further enhance your results. 

The program is simple and if following even the MINIMUM requirements, you will get results.

Congratulations! You have just made an exciting commitment to your health. This cleanse is a pathway to release, toxins and excess bloat from your tissues, reset your digestive system, and renew your baseline of well-being. You will learn how food affect the way you feel, how to attune to your body’s unique  needs and activate, your natural healing potential.

The purpose of this four week challenge is to build on small habits that will make a huge difference. This e-book is chock-full of nutrition information, recipes, tips, and tricks to get you set up with everything you need to ditch your unhealthy ways in just 28 days.  This is a Nutritional challenge, but make sure you are getting some sweat sessions to to ensure maximum results.

This program is tailored for women embracing the transformative journey of menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate your body and mind.

Menopause is more than the end of menstruation; it's a profound change impacting your overall health. Our mission is to inspire this natural life stage, dispel myths, and offer empowering strategies to enhance well-being.

We focus on nutrition, emphasizing Mediterranean and high-fiber foods that nourish your body. We also include essential supplements to support bone health and overall vitality and Self-Care Habits promoting long-term wellness.

At the heart of our program is a comprehensive strength training plan designed to maintain muscle and support metabolism, crucial during and after menopause.

This program includes 20 minute 1:1 weekly calls.
$697