(303) 579-9731 Health Coach, Nutritionist & PT
(303) 579-9731 Health Coach, Nutritionist & PT
I am an online Health Coach, Nutritionist and Personal Trainer. We will discover together what program works for YOU.
I am an online Health Coach, Nutritionist and Personal Trainer. We will discover together what program works for YOU.
The Total MindBody Reset is a transformative journey
towards holistic well-being with fasting, mindfulness, and meditation
• Nourish your body with whole foods.
• Put your body in a healing state by easing into intermittent fasting.
• Be mindful about what you are taking into your body and your mind.
• Establish a consistent meditation practice and embody the calm within.
Our holistic approach will empower you to take charge of your health and make sustainable lifestyle changes that will benefit you for the rest of your life.
• A complete meal plan and shopping list
• A new mindfulness practice
• A new 10-minute meditation
• A 1-hour Zoom meeting with LIVE instruction / Q&A with Stacey & Jen
• Weekly grocery shopping
• Weekly Zoom Meeting (1 hour a week)
• Daily food preparation
• Daily Meditation (10 minutes a day)
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. As a personal trainer and health coach, we will work of both aspects for whole body health, focusing on lifestyle rather than a quick, temporary fix.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.